Archive for September, 2010


Thursday, September 30th, 2010

Patrick O’Brien’s

Aboriginal Multi-Purpose Healing Lotion & bush remedy.

This age-old healing lotion is a hydrasol. Now, a hydrasol is usually the byproduct of distilling leaf material to obtain an essential oil. We all know of essential oils, peppermint, lavender, eucalyptus etc. The usual process of obtaining essential oils assumes the essential oil is the primary product, and the hydrasol, the water, and the nutrients from the leaves, are left behind after distilling, is considered a by-product.

But what if the hydrasol itself is the primary product, rather than the by-product of distilling leaf material? That is the case with this amazing Aboriginal Multi-Purpose Healing Lotion. In most eucalyptus oil distillation processes, eucalyptus globulis, grown in plantations is used. Not so with this product. Other selected eucalypt species are collected, and distilled to provide this amazing hydrasol. The eucalyptus oil is discarded, and the hydrasol is retained.

The Aboriginal Multi-Purpose Healing Lotion retains and enhances the properties of the original leaf. Eucalyptus leaves have antiseptic, antibacterial, anti-inflammatory, expectorant, and antiviral properties. The leaves contain tannins (which are believed to help reduce inflammation), flavonoids (such as quercetin, which has antioxidant properties), and volatile oils.

Herbalist Patrick O’Brien is proud to have been chosen by Jolti (a small Aboriginal family company who make the lotion) to bottle and market this age-old healing lotion. At the request of Jolti, a charitable funding component has been built into the Healing Lotion to be donated to the Bulega Childrens Foundation of Bangalore. As well, another funding component has been added to donate to the Wildlife Protection Association of Australia Inc to further their wildlife education and information projects to schools….a total of 15% of the price of the Healing Lotion goes to charity!

Aboriginal Multi-Purpose Healing Lotion is used for skincare, rubbing the lotion on the hands, arms, face, or body refreshes and tones the skin, and helps provide skin clarity and color. The Lotion also helps keep biting insects at bay, relieves the pain of sunburn, soothes bites and scratches, and relieves itching. It also has pain relief properties for aching muscles or joints. We use it ourselves regularly, and find it wonderful. Patrick O’Brien, HH(Dip)MH Herbalist.

Articles have been used from the peoples below.Get into their link and view products

For more details and postage prices go to and click on the healing lotion icon in the lefthand menu. for more information!

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Fight Stress by Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast, even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need. If you like to munch when you’re stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you’ll see a much better improvement over eating out. As important as it is to get the bad food out of your house, it’s even more important to get the good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingedients you need, then go shop for it. This way, you’ll know what you want when you need it and you won’t have to stress over what to eat. *

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Louis Pasteur and the history  of Brewing Beer

Many historians believe that the ancient Sumerians and Mesopotamians were brewing as early back as 10,000 B.C. Even though this product would have been different from the bottles varieties of today, it would have still been recognizable. The ancient Egyptians and the Chinese brewed their beer, as did civilizations in America, where they used corn instead of barley. Back then, thousands of years ago, microbrews were very popular and on their way to what we now know and love today.

In the middle ages, European monks were the guardians of literature and science, as well as the art of making beer. They refined the process to perfection, and even institutionalized the use of hops as both flavoring and a preservative. It wasn’t however, until Louis Pasteur came along that a final, important development was determined. Until this time, brewers had to depend on the wild yet airborne yeast for fermentation. By establishing that yeast is actually a living organism, he opened the gates for controlling the conversion of sugar into alcohol. Grapes grow well in warmer climates, while barley grows better in cool climates. This is how the cold northern areas of Germany and England first became famous for their beers. *

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Keeping Dieting Simple for Greater Weight Loss Success

When you are dieting it is easy to bounce from one good sounding diet to the next in your bid to lose weight fast. Those who enjoy the most success when losing weight are those who are sensible about the process. Here are some tips that will help you to lose weight sensibly without making you crazy in the process.

The best way to start any attempt to lose excess weight is to record everything that you eat, and what you were doing at the time you were eating as well as how you felt during the meal or snack. Your food diary will reveal a lot about your eating habits. Your eating habits are what makes up your eating pattern which typically involves overeating for a variety of reasons including emotional eating (when you are upset, nervous, or even excited), to avoid having to talk at meals, or because you just love food and have no idea how much food you should be eating at each meal or snack. The food diary will tell a lot about what foods you eat, your food temptations, your emotional state while eating and how often you eat.

Another smart tip is to brush your teeth if you feel tempted to eat a sweet or other goodie that would destroy your goal of losing weight. Most people have an aversion to eating food right after brushing. If you must, give in to the temptation to cheat on your diet with a tasty morsel or sweet by giving yourself permission to eat it, but only half of the food item instead of the entire thing. Another way to avoid temptation is to wait ten minutes before letting yourself have the goodie in order to give yourself time to focus on other things instead of eating. Sometimes this works and sometimes it doesn’t depending on your ability to be distracted and your willpower to lose weight.

Building up willpower is sometimes easier if you have motivation that is right in front of your face when temptation to stray from your diet rears its ugly head. A motivational reminder can be a picture of the new bathing suit your are hoping to wear when you lose weight, or a photo of a wedding couple as a reminder that you want to lose weight before your wedding. Anything that is a physical reminder of your reason for wanting to lose weight will be a visible reminder when you are being tempted.

Make sure that your weight loss goals are reasonable ones and that they are attainable in the time frame that you have given yourself. Make smaller goals along the way to your ultimate goal. Get adequate amounts of sleep, drink 8 glasses of water a day, exercise daily, avoid sugar and eat smaller more frequent meals are perhaps the most important weight loss tips. Have a buddy to go through your weight loss program with, one who is also trying to lose weight or one who is able to support you and understand your weight loss efforts. Drink a full glass of water as soon as you wake up, and before each meal and snack. A full glass of cold water to start your day also starts your metabolism. A metabolism that has been jumpstarted with a glass of cold water will burn more calories than a person who wakes, and does other activities besides drinking water or eating. When you drink adequate amounts of water, the water acts as a diuretic, which will then cut down on the water retention and give you a full feeling before meals and snacks so you eat less.

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

European Union Tightens up on Herbs

On April 1, 2011, all members of the European Union will have to comply with a directive that demands all herbs — produced, manufactured, or sold — in the EU must be labeled as either foods or medicines. Herbal supplements will go through the same rigorous approval process as a prescription drug. Many small European companies worry that they will be forced out of business because of the formidable cost of getting each herb — and each herb in a compound product — tested and approved. The fear, says the German publication Deutsche Welle, is that the new rules will put the manufacturing of herbal remedies under the control of large pharmaceutical corporations, which would narrow the range of medicinal herbs available. Popular products such as ginseng, passionflower, and valerian would only be available in pharmacies, and many traditional Chinese, ayurvedic, and other herbal mixes would not be legally available. *

Sourced & published in Australia by Henry Sapiecha

Thursday, September 30th, 2010

Alternative Treatments for Ear Infections and Hearing Problems

Probably the best-researched alternative therapy is Ginkgo biloba extract. It has been the subject of several trials, including part of a double-blind trial with the drug pentoxifylline and 72 patients with sudden deafness. Ginkgo biloba extract proved to be more beneficial than pentoxifylline (Acta Otolaryngol, 2001; 121: 579-84). Another study of 106 patients with hearing loss found that high-dose Ginkgo could speed recovery after sudden SNHL ‘with a good chance that they will recover completely, even with little treatment’ (Eur Arch Otorhinolaryngol, 2001; 285: 213-9). Homoeopathy offers Pulsatilla as an aid against middle ear infection (J Am Inst Homeop, 1986; 79: 3-4); other remedies include Chenopodium for exposure to loud noise and Causticum for build-up of earwax. Aconite and Ferrum phos. may help in early-stage otitis media, and Salicylicum acidum, Chenopodium and Cinchona officinalis can help in the treatment of tinnitus (Alternative Medicine, Tiburon, California: Future Medicine Publishing, 1999).

Alpha-lipoic acid may also help protect against damage caused by loud noises. The agent reduces free radical formation and can lessen the nerve damage induced by antibiotics. Patients taking drugs that may cause hearing loss could reduce potential harm with 250 mg of alpha-lipoic acid twice a day. Osteopathy and chiropractic may be helpful in recurrent earache if it is caused by a mechanical problem at the top of the neck (Man Med, 1987; 25: 5-10). Another approach, sound therapy, is based on high-frequency soundwaves that stimulate the cilia – the hair-like sensory cells in the inner ear. It can also flip between channels, thereby forcing the ear muscles to tense and then relax, which may help restore muscle tone. Probably the best known of the sound therapies is based on the work and research of the French specialist Alfred Tomatis.

Herbal remedies that are also worth a try include a combination of goldenseal, mullein and hypericum in a glycerine base, which may reduce ear pain and help draw out excess fluid. Echinacea and goldenseal can also be used as antibacterials. For otitis media, some herbalists suggest Echinacea and cleavers tinctures. In traditional Chinese medicine, ear problems are associated with kidney functions, so acupuncture points related to the kidney are used, often in conjunction with herbals such as er long zuo gi wan. Ayurvedic medicine uses a combination of oils, massage, herbs and nutritional supplements. The most effective oil for treating ear infections is neem, which is both antibacterial and antifungal (Alternative Medicine, 1999).

Hearing loss that has a definite and identifiable cause can usually be treated. But nobody is sure what can be done to treat presbycusis, the type of hearing loss that seems to accompany old age. As with most conditions, prevention is better than cure. It’s almost certain that presbycusis is an environmental and life-style condition. A revised diet, which also includes plenty of the essential nutrients while excluding or reducing consumption of known allergens such as wheat and dairy, is important. And if you can combine this change with an avoidance of excessive noise, you should be well on the way to ensuring that you enjoy good hearing for the rest of your life. *

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Honeysuckle An Ancient Healing Favorite

Honeysuckle is one of the oldest medicinal herbs in known history. Sometimes referred to as woodbine, European honeysuckle was once used widely to treat urinary complaints, asthma, and during childbirth. However, in traditional Chinese medicine, honeysuckle has been used medicinally for thousands of years. The first known reference to the honeysuckle plant as a medicinal plant is in the Tan Ben Cao that was written in A.D. 659. In traditional Chinese medicine, honeysuckle is considered one of the most important herbs for releasing poisons from the body and clearing heat from the body. There are three main parts of the honeysuckle plant that are used medicinally: the flowers, the flower buds, and the stems. The flowers are traditionally used to make syrup that has been used as an expectorant for bad coughs, asthma, and as a diuretic. The syrup from honeysuckle flowers is still used to make medicinal syrup. The flowers of the honeysuckle plant should be harvested in the summer time.

The flower buds of the honeysuckle plant are also used to make herbal remedies. In traditional Chinese medicine, the flower buds are very important. They are called jin yin hua and are used widely to treat feverish conditions. They are especially used to treat conditions that are thought to be caused by the summer heat. They are also thought to clear toxins from the body, and the “fire poisons” that may linger in the body. In traditional Chinese medicine, fire poisons are thought to be responsible for many conditions, including boils and dysentery. Honeysuckle flower buds are also thought to help alleviate the symptoms of some kinds of diarrhea. In traditional Chinese medicine, the honeysuckle flower buds are warmed and slightly stir-fried to treat diarrhea. Flower buds should also be harvested in the summer.

The stems of the honeysuckle plant are also used, especially in traditional Chinese medicine. These are alternately called jin yin teng and ren dong teng (stems and branches) and they are especially used in acupuncture medicine. They are thought to be able to remove heat from certain acupuncture meridians by stimulating the flow of energy, or qi. The stems and branches are also used in Chinese medicine to treat feverish colds and dysentery. They are also used to treat rheumatoid arthritis, and are often combined with other herbs to create a cooling remedy.

There are several applications that are created by using the honeysuckle plant. The flowers can be infused to create a hot tea that can operate as an expectorant. Honeysuckle is often combined with other herbs, including cowslip and mulberry to create a healing tea that is used to treat coughs and mild symptoms of asthma. Again, honeysuckle flowers can be made into a syrup that can be used to treat coughs. The honeysuckle flower buds can be made into a decoction that is used to treat feverish colds and sore throats. Honeysuckle flower buds can be used to make a tincture that is used by herbalists to treat gastroenteritis and diarrhea.

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Aloe Vera

The plant Aloe (scientific name Aloe vera) is originally from tropical Africa, but it can now be found all over the world. It is a very common ingredient in many herbal remedies. It is believed that related species were traditionally used as an antidote to treat poison arrow wounds. We know that the Greeks and Romans traditionally used the Aloe vera plant, making a gel to treat battle wounds. Aloe vera was also commonly used during the Middle Ages, where it was a popular purgative. Aloe vera is also widely used in traditional Chinese medicine. In India too the Aloe Vera plant is widely used as highly regarded cooling tonic in gel form. In the 16th century, Aloe Vera reached the West Indies, where it also began to be widely cultivated. The character of Aloe Vera has been described in many ways. Its leaves are often described as hot, bitter and moist. Its gel is described as salty, bitter, cool and moist. The actions of Aloe Vera are described as purgative and healing. Aloe Vera has been known to promote bile flow, heal wounds, stop bleeding, expel worms, reduces blood sugar and cholesterol levels. It has also been known for its rejuvenating and anti-aging properties.

The most common way to prepare the Aloe Vera plant is as a gel. The gel is thick and mucilaginous, and many herbalists recommend that it be used as a first-aid cure for wounds, burns, and sunburn. Aloe Vera gel can also help heal extremely dry skin, and it can be used to treat fungal infections such as ringworm. Gel extracts of the Aloe Vera plant have been successfully used to treat mouth ulcers. Recent research has also shown that Aloe Vera gel may be helpful in treating breast and liver cancers, as well as HIV. In traditional Indian Ayruveda medicine, Aloe Vera gel is used as a tonic for excess pitta (fire element).

The leaves of Aloe Vera, although much less commonly used, can also be helpful for several conditions. The leaves of the Aloe Vera plant are believed to be a strong purgative. They can be prepared and used to treat chronic and stubborn constipation. It is also believed that the leaves of the Aloe Vera plant leaves can be used to stimulate bile flow and to aid digestions. They can also be used to treat poor appetite. One of the best things about the Aloe Vera plant is that they can be grown easily indoors as a houseplant in most temperate climates. There are several practical applications for the Aloe Vera plant. The Aloe Vera gel can be applied directly to burns, wounds, fungal infections, insect bites, and areas of dry skin. You can simply split the Aloe Vera leaf and apply the gel directly. You can also collect the gel from several split leaves of the Aloe Vera plant to make an ointment. The gel of Aloe Vera can also be inhaled as a steam inhalation to treat bronchial congestion. A tincture can also be made from its leaves and taken as an appetite stimulant.

Sourced & published by Henry Sapiecha


Saturday, September 25th, 2010



The US Food and Drug Administration (FDA) has published a review regarding the long term adverse effects of Diabetes drug Actos to the body. According to the study, data acquired from patients taking Actos has shown more risk of getting bladder cancer. The extended consumption of the drug has shown significance in affecting a person’s susceptibility to bladder cancer.

The presence of unwanted side effects has been one of the primary issues surrounding the use of diabetes pharmaceutical drugs. Another diabetes drug, Avandia, has also been subjected to several debates by health professionals and FDA experts regarding its overwhelming side effects, including the increase of heart failure risk. But the lack of other quality options proven curative or beneficial to controlling diabetes keeps these drugs, including Actos, in the market.

FDA has yet to conduct further studies regarding Actos and its potential influence over bladder cancer risk.  The results may spell the difference between getting the red light, or the green light, with regards to consumption. However, early human and animal studies had linked Actos to the condition.  In fact, the agency had required Takeda Pharmaceuticals, the manufacturer of Actos, to conduct their own study regarding the potential risks brought about by the prolonged use of the drug, especially its influence over bladder cancer. The study is expected to last for 10 years.  Results on its 5th year reveals that intake of the drug did not show increased risk of getting bladder cancer. But when the researchers focused on the patients who had taken the highest dosage of the drug in their lifetime, a significant increase in bladder cancer risk was apparent. The increase in risk was observed in patients who had taken the drug for at least 24 months.

In their published statement, the FDA refused to assure the public that Actos increases the risk of bladder cancer. They advised patients who are taking Actos as a maintenance drug to stop taking the drug and seek consultation from their physicians or a medical professional for alternative ways to control their diabetes, especially if they are finding Actos an unsuitable option, and if they have been experiencing the probable onset of the proposed side effect.

A Closer Look at Diabetes

Diabetes of Diabetes Mellitus with an international symbol of a blue circle is not just one disease but is actually a group of metabolic diseases wherein the person’s body has high blood sugar levels. This is either caused by the body’s reduced capacity to produce insulin or the cells’ incapacitation to respond to insulin in controlling the body’s sugar level.

The usual symptoms of increased sugar levels in the body are increased thirst or polydipsia; frequent urination or polyuria; and increased hunger or polyphagia. The three classifications of diabetes are related to the reasons for the increased sugar level in the person’s body:

  • type 1 diabetes is when the person’s body is producing less insulin than what the body needs;
  • type 2 diabetes is when the cells in the person’s cells fail to respond to the insulin hormone that the body produces;
  • Type 3 diabetes is a special case in pregnant women who experience increased sugar levels during pregnancy.

Natural Methods of Preventing and Controlling Diabetes

Compounds that have been scientifically proven to contain curative and preventative qualities against chronic and degenerative diseases have been discovered to be found in natural sources like fruits and vegetables. People are beginning to be more aware and are now more open to the natural methods of preventing and curing diseases due to the overwhelming side-effects of pharmaceutical drugs to their bodies. In fact, most of the compounds used in pharmaceutical drugs are found in nature but the process and integration of other chemicals make the drugs harmful to the body. Medicines made entirely from natural substances have been flooding the market in synch with the rising demands for organic medicines. In the case of diabetes, the disease is finding powerful enemies in the form of innocent-looking fruits and plants.


There are many foods known to be potent against diabetes. A study conducted by Professor William Cefalu of the Center for the Study of Botanicals and Metabolic syndrome revealed that regular consumption of blueberries may increase the body’s sensitivity to insulin. Blueberry bioactives are thought to have positive effects in reinforcing the body’s sensitivity to insulin; thus, giving the cells more capacity to respond to the said hormone. The study consisted of a group of 32 obese individuals, who were insulin resistant but non-diabetic. The participants were asked to consume a smoothie containing blueberry bioactives for 6 weeks on a daily basis. 67 percent of the participants showed an increase of sensitivity to insulin by 10 percent while the rest of the group produced similar effects. Professor Cefalu also added that the study was the first of its kind to be conducted and the promising results will call for further research and experimentation.

Bitter Gourd

Bitter gourd or bitter melon is a fruit endemic in Asian countries. It has unique bitter characteristics and has been proven to have high nutritional value. Clinical studies showed that bitter gourd contain compounds that are potentially effective in lowering concentrations of glucose in the body. The fruit’s protective properties such as the polypeptide-P and charantin act like insulin and supplement the insulin naturally produced by the body. The consumption of 50 to 60 milliliters of bitter gourd juice has shown positive effects in lowering down the body’s sugar level. Bitter gourd products have been an established supplement to insulin for diabetics.


Incorporation of cinnamon to daily diet has shown benefits in lowering the risk of type 2 diabetes; a condition where the cells are becoming tolerant to insulin. Cinnamon has been clinically proven to optimize the cell’s sugar consumption and half a teaspoon of cinnamon is the recommended daily dosage to lower the risk of type 2 diabetes.

Healthy Diet and Exercise prevents Diabetes

What we put in our mouth and our lifestyle usually contribute to the diseases we develop. Diabetes can be effectively prevented through healthy diet and a healthy lifestyle. Studies have shown that diabetics usually have an unhealthy body mass index. The body’s blood sugar levels are primarily influenced by the food we eat and along with it, the lack of exercise is one of the reasons for the body’s failure to consume sugar properly.


Sourced & published by Henry Sapiecha


Friday, September 24th, 2010


Reality can be painful. For one, there are certain instances wherein a single disease can prevent people from leading independent and quality lives. While this is already terrible news in itself, things can get worse. Sometimes, scientists would break the news that such a disease is not only debilitating and painful, the harrowing condition does not have a definitive cure as of the present.

A good example is osteoarthritis, one of the most common arthritis and age-related disorders that debilitate its victims worldwide. Statistics show that in UK and in America, it is the leading disorder that causes disability as evident in its extensive repercussions on the millions of people that suffer from the disease.

However, reality also presents endless possibilities — one of which is hope through effective treatment. A new landmark project in the UK, which significantly exhibits that hopeful possibility, is launched. Funded by the Diet and Health Research Industry and Arthritis Research UK, the new project will delve into the possibility of warding off and slowing the onset of osteoarthritis through a powerful compound of broccoli.

Landmark project: Protective effects of broccoli against Osteoarthritis

For those who suffer from the disease, and at the same time, are avid fans of incorporating broccoli into their diet– possible good news awaits.

Researchers from the University of East Anglia will conduct a 3-year pioneering project that will probe the possible preventive and protective effects of broccoli against osteoarthritis. Initial research conducted at the same university has already shown that a broccoli compound, sulforaphane, blocks the enzymes that cause the debilitating disease; and the new project aims to further flesh out how beneficial broccoli is, or can be.

The bioactive compound can be acquired through consuming cruciferous vegetables, with broccoli as a notably rich resource. Broccoli consumption enables the blood to contain high levels of sulforaphane. However, whether the bioactive compound substantially and effectively gets into, or affects the joints in ample amounts or not remains unclear. The project will include investigations in relation to this.

During the 3-year study, the team of researchers from UEA will also examine other compounds that can be incorporated into one’s daily diet, in relation to how these can contribute to the fight against and prevention of osteoarthritis. The dietary compounds will include diallyl disulphide, which is acquired through high levels of garlic consumption, and which possibly slows down cartilage destruction.

A pioneering research

Former studies have already shown the potent healthy benefits of broccoli against cancer and other severe health conditions, but the new project is reportedly the first of its kind—through concentrating on the health of joints.

It will also initiate patient trials, which will enable the study to yield more accurate human-related results and assessments. Furthermore, the findings will likely provide a basis for developing new broccoli-related methods in osteoarthritis treatment and prevention.

The project offers benefits not only to the victims of disease, but also on a societal level. According to the study’s lead researcher, Professor Ian Clark: Because of UK’s aging population, it is crucial to formulate effective strategies that fight against age-related health conditions. He furthered that such measures will enhance the victims’ quality of life while simultaneously cutting down on society’s economic concerns.

The healthy benefits of broccoli

There are several cruciferous vegetables that are regularly consumed, but among these, broccoli reportedly proves to be the most concentrated or richest source of vitamin C—a key antioxidant. It also provides high amounts of flavonoids and carotenoids, vitamin E, minerals, fiber, omega-3 fatty acids, and several other healthy components that aid in preventing the development of severe conditions.

Heart ailments

The high content of fiber found in broccoli, along with beta-carotene and omega-3 fatty acids, significantly aid in reducing bad cholesterols. As such, these have potent contributions in heart health and function through its regulatory effects on blood pressure.


There are several studies that have already established the strong links between cancer development and its risk factors such as chronic inflammation, insufficient detoxification, and oxidative stress.

Given these factors, a wide range of cancer types can be prevented through broccoli. Its antioxidant, pro-detoxification, and anti-inflammatory effects enhance its potent capacity for preventing and reducing risk of developing cancer. Risks are most notably reduced for the following types–  prostate cancer, bladder cancer, breast cancer, colon cancer, and ovarian cancer. These findings show the excellent remedies that broccoli can provide in battling both fatal and debilitating diseases.

Stomach problems

Broccoli’s rich fiber content also enables it to treat a wide array of stomach disorders. Fiber’s key favourable effects include constipation treatment, water retention, and bowel formation. Other favourable contents of broccoli include magnesium and vitamins, which facilitate proper food digestion and enhance the body’s capacity of absorbing and optimizing food nutrients. It also provides anti-acidity benefits.

Detoxification enhancement

Detoxification is vital to eliminating toxins and dangerous substances that put cells at risk, and fortunately, broccoli is capable of altering certain activities in an effort to strengthen and regulate the 2-step detoxification process. Made from broccoli’s glucosinolate contents, isothiocyanates are active modifiers that can hamper the production of enzymes in the first phase; it can also modify enzyme activities in the second phase. Reportedly, optimal concentrations and combinations of glucosinolates are best acquired through broccolis among other sources.

Other sources of arthritis relief

All-natural approaches are potent measures for arthritis relief. As seen in the benefits of broccoli: One effective and fun, natural remedy is eating foods that are rich in anti-inflammatory and overall anti-arthritis compounds.


Copper has the capacity for pain and swelling reduction in relation to rheumatoid arthritis, another commonly debilitating arthritis disorder. The favourable effects result from the mineral’s anti-oxidant and anti-inflammatory roles. It also enhances the activity of a particular enzyme called lysyl oxidase, which is necessary for collagen and elastin cross-linking— substances that provide and enhance elasticity, strength and structure in joints. A good source of this beneficial mineral can be found in sesame seeds.


Gingerols found in ginger are potently active in their anti-inflammatory effects. These contents, through regular ginger consumption, strongly show why pain is reduced in osteoarthritis and rheumatoid arthritis patients. Based on the findings of two clinical studies, 75% of patients with arthritis experienced a significant reduction in arthritis-related swelling and pain. Simultaneously, all participants that suffer from muscular discomfort yielded improvements in pain reduction and mobility through regular consumption of ginger.


Findings from a study conducted at Copenhagen University reportedly revealed that the combination of honey and cinnamon powder led to substantial arthritis pain reduction. Links point to the anti-inflammatory components of cinnamon, which aid in reducing muscle and joint stiffness. As such, the combination of honey and cinnamon powder is one of the potent measures for arthritis relief.


Salmon is rich in omega-3 fatty acids— healthy and multi-beneficial polyunsaturated fats that have very potent anti-inflammatory effects. The benefits are made possible through omega-3 fatty acids’ role in hampering cytokine and enzyme production, which are substances that severely affect the cartilage. Simultaneously, these beneficial fatty acids enhance both the immune and circulatory system of the body.


Spinach enjoys a noble reputation of combating heart ailments and a wide range of cancer types. In addition to this, its nutrients are also capable of decreasing inflammatory activities that cause and worsen joint health and arthritis symptoms. Such beneficial nutrients contained in spinach include vitamin C, vitamin K, and beta-carotene.

Sourced & published by Henry Sapiecha