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EAT AVOCADOS TO REDUCE CHOLESTEROL

Cut your cholesterol nearly in halfwith avocado?

Yes, according to scientific studies, the  “avocado cure” really could lower your cholesterol up to 42%. It turns out avocados are positively packed with heart-healthy omega-9 fatty acids — and they’re rich in a compound called beta-sitosterol, which has been shown to lower cholesterol in 16 different studies!

Sourced & published by Henry Sapiecha

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