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SUPERFRUITS FOR A SUPER LIFE-PAW PAW-KIWI FRUIT-PASSIONFRUIT-FIGS-STRAWBERRIES-POMEGRANITES

SUPERFRUITS YOU SHOULD HAVE REGULARLY IN YOUR DIET

*PAW PAW [PAPAYA]

*PASSIONFRUIT

*FIGS

*STRAWBERRIES

*KIWI FRUIT

*POMEGRANITE

You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.

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Best of all, most are widely available, even at your local supermarket or fruit shop, promises Keri Glassman, R.D., founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet. One caveat: Superfruits are best consumed whole, not processed. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and the majority of them should be Superfruits.
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Sourced & published by Henry Sapiecha

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