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Can a Detox or Cleanse Process Help Your Liver?

You want to do everything you can to take an active role in your health. But if you think you need a liver detox (also known as a liver cleanse or flush), you should know there isn’t much it can do for you.

Your liver is one of the largest organs in your body. It helps remove waste products and processes various nutrients and medicines. Most people think a cleanse will help their liver remove toxins better after too much alcohol or unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease.

Like most detox methods, a liver cleanse has specific steps. You may have to fast or to only drink juices or other liquids for several days. You might need to eat a restricted diet, or take herbal or dietary supplements. Some detoxes also prompt you to buy a variety of other commercial products. Some approaches may combine several of these methods.

Is There Any Proof That Liver Detox Works?

There isn’t any scientific proof that cleanses remove toxins or make you healthier. The reason detox diets may make you feel better is that they usually don’t allow you to eat highly processed foods. These foods contain solid fats and processed sugar. They’re high in calories but low in nutrition. Detox diets can also cut out foods that you might be allergic or sensitive to, like dairy, gluten, eggs, or peanuts.

Doctors say liver detoxes aren’t important for your health or how well your liver works. There’s no proof they help get rid of toxins after you’ve had too much food or alcohol. There’s also no evidence that they fix liver damage that has already happened.

Does Milk Thistle Help Your Liver?

Milk thistle is an herb that contains a compound called silybin. You may have heard that it helps your liver work better and can help treat liver disease. But, just as there isn’t enough evidence that liver detoxes work, there isn’t enough to show that milk thistle or extracts from it make your liver healthier.

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Henry Sapiecha

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