Archive for the ‘NATURAL THERAPIES’ Category

Turmeric could Be The World’s Most Important Herb.600 reasons why.PLEASE SHARE.

Tuesday, November 14th, 2017

This article was supplied by

We found a simply astonishing page all about Turmeric and had to share! I honestly think it is one of the best pages about a herb I have ever seen (and I’ve seen a fair number!) The link is after our commentary.

There are several things that are amazing about the page we discovered. First – of course – the fact that there is scientific research to support the notion that turmeric may be beneficial for a staggering 600+ conditions. It is one of the world’s most studied items for medicinal potential, with over 4000 scientific studies being recorded overall.

Then there is the fact that the mighty turmeric has been in use for over 6000 years, with an incredible safety record. Note also, the effects of turmeric have been found by scientists to be greatly enhanced when it is taken in combination with black pepper (see our report here – Substance In Black Pepper Increases Bioavailability Of Beneficial Turmeric Compounds by 2000% )

Even more amazing is the way the article weaves a crystal-clear narrative that exposes the farce behind the fact that the modern medical world will perhaps never approve turmeric “officially” for medical use. It explains clearly that “proof” is effectively only purchased by those with very deep pockets (802 million dollars on average is the cost for obtaining a new drug approval). [1] The situation is a complete joke. Turmeric is clearly and obviously one of the most benign and beneficial things in the known universe.

But most amazing of all, to me, was the comment from the man who states calmly that he is one of the world’s longest survivors of the kidney transplant operation (34 years since the op, the world record is 40 years) and he takes capsules of turmeric (and other herbs) daily. Truly inspiring stuff.

The original article is fantastic, electrifying even – and we encourage you to share this article  far and wide. Here’s the link:

Henry Sapiecha

This Is What Will Happen [Someone says in an article] When You Drink Coconut Water For A Week

Friday, April 29th, 2016

coconut water drink image

1. Youll Strengthen Your Immune System

Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

2. Youll Start to Feel More Energetic

Coconut water enhances the thyroid gland hormones, which gives you an energy boost at a cellular level. After a week of consuming coconut water consistently, you may just see a spring in your step that wasnt there before.

3. Youll Feel Better Internally

4. Youll Notice Improvements in Your Digestive System

Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber. Its not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water for a week, youll find yourself becoming more, ahem regular. When gastric acid is eliminated regularly, youll have a lot more energy because the body is able to run at an optimum level.

5. Youll Lose Weight

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. Its more of an indirect result, as youre able to drink coconut water in large amounts because its low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and youll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

6. Youll Relieve Certain Types of Headaches For Good

If youve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration.

If youre suffering from headaches due to dehydration, its because youve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangover. Coconut water is a headache-solver, in most cases, due to it being a natural elixir packed with electrolyte-balancing nutrients. Through drinking coconut water youll regainthe fluids that youve lost, putting you back on the mend quickly.

7. Youll Notice More Radiant Skin

One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin, of course, is thelargest organ in the body and if youre not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. By adding coconut water to mineral water, youll find yourself drinking more fluids and getting maximum hydration. Positive effects are seen throughout the body but the skin may take some time to shine.

8. Youll Feel Younger

If youre tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, youll have boosts of energy, your risk of heart attacks and strokes will bereduced, and the aging process will be slowed down at a cellular level.


Henry Sapiecha

Home Remedies for Psoriasis

Saturday, January 16th, 2016

1…Lay It on Thick


Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.

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2…Apple Cider Vinegar for Your Scalp >>


It’s more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”Rinse it off after it dries so you won’t get an irritation. And don’t use this stuff if your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.

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3…Get a Little Sun


Spend some time in the great outdoors. The sun’s ultraviolet B rays can help fight your psoriasis.

But don’t overdo it! Stick to 5 or 10 minutes a day and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.

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4…”Season” Your Bath


Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you’re done to seal the water in.

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4…Capsaicin  >>


It’s the ingredient that makes chili peppers hot, and it’s got a place in your bag of tricks.  Researchers say it can cut pain, inflammation, and redness. You’ll find it in over-the-counter creams.

But a note of caution: Some people say it gives them a burning feeling when they put it on their skin.

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You might know it as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.

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6…Tea Tree Oil


It comes from a plant that’s native to Australia, but you don’t have to go that far to get relief. Shampoos made with this oil may help with psoriasis on your scalp, though more research is needed.

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7…Soak in Oats


It’s a natural way to soothe your skin. Put some ground-up oats in your bath, sit back, and relax. Just make sure the water is warm, not hot, so you don’t irritate your skin.

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8…Meditation and Yoga


Cut down your stress to shake off your symptoms. Meditation can help you take your psoriasis in stride.

Yoga is especially helpful if you have psoriatic arthritis, because it eases joint pain and increases your range of motion.

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9…Wrap It Up! >>


Put cream on your skin at bedtime and cover the area with plastic wrap. Then add a layer of tight clothing — like gloves or socks.The idea is to seal the moisturizer in overnight and let your skin absorb it.

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10…Omega-3 Fatty Acids  >>


They fight inflammation, and you can find them in fatty fish like salmon, mackerel, tuna, and sardines. You can also buy fish oil supplements

But just how much they help with psoriasis isn’t so clear. Studies have mixed results, so get your doctor’s advice.

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11…Oregon Grape >>


The name’s a little misleading. It’s an evergreen plant, not really a grape. It’s shown some promise in studies.

The plant’s formal name is Mahonia aquifolium. Look for creams in which it’s 10% of the ingredients.

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12…Mediterranean Diet  >>


This eating plan puts the focus on fish, fruits and veggies, and whole grains. A small study shows it might make your symptoms less severe.

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13…Aloe Vera  >>

aloe_vera_and_skin_cream_image www.newcures.infp

Studies suggest this plant can improve psoriasis. Get gel or cream with 0.5% aloe vera in it and put it on your skin.

But steer clear of tablets. There’s no evidence that they help.





Henry Sapiecha

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Thursday, November 12th, 2015

True Cures – Dr. Joel Wallach –

90 Essential Nutrients


Henry Sapiecha


Saturday, December 8th, 2012


An ingredient in common eggplant has been shown to cure cancer. The eggplant extract is a phytochemical called solasodine glycoside, or BEC5. Dr. Bill E. Cham discovered it, after hearing of a folk medicine cure from Australian farmers. They told him of eye cancers cured in cattle after application of a poultice made from the fruit of a weed called Devil’s Apple, known in Latin as Solanum linnaeanum. This plant is part of the Solanacea family, which includes other common vegetables such as tomato and eggplant.


BEC5 works by bonding to a receptor on the surface of the cancer cell. After the cell digests the eggplant extract, it causes the cell to rupture. The cancer cell is destroyed and its contents are then reabsorbed by the body.

BEC5 has been proven effective in treating over 80,000 cases of skin cancer, preventing surgery. The types of cancer treated by eggplant are both invasive and non-invasive non-melanoma skin cancers. In every case the cancers went into remission and did not return. Australians have been curing their skin cancers using these phytochemicals for decades.
Natures Brands Natural Health & Beauty Products

BEC5 acts by killing cancer cells without harming any other healthy cells in the human body. BEC5 can also be used to treat actinic keratose, the precursor to cancer, as well as age or sunspots on the skin.

Actinic keratoses are a possible predictor of skin cancer. These red patches caused by sun exposure are made of abnormal cells that can mutate into malignant cells in the basal, or lower layers of the skin. Squamous cell carcinomas are another common form of skin cancer, and one which causes nearly two thousands deaths annually. This wart-type growth has irregular borders and can also be treated with the eggplant extract.
Tri Nature - Environmentally Responsible Household Products

Used as a cream for over twenty-five years in clinical trials in both Australia and the United Kingdom, BEC5 had success rate of over 78% when applied for eight weeks. Used for 12 weeks, the cream had a 100% success rate in removing cancers, none of which returned for the following five years.

Over one million new cases of non-melanoma skin cancers are diagnosed each year in the United States alone. Skin cancer is now the most common illness in men over the age of 50. It is even more common than lung, prostate or colon cancer. Incidences are so common that one out of three Caucasians are now expected to develop skincancer at some point in their lives. With this simple, natural remedy, many surgeries might be prevented and health restored

Herbal Ignite - Cure Erectile Dysfunction

Sourced & published by Henry Sapiecha


Wednesday, December 1st, 2010

Understanding Thrombosis

Deep vein thrombosis is a common chronic health condition extensively present amongst adults. The condition is caused by the clotting of blood in the veins causing an obstruction in the blood flowing through the circulatory system. Whenever a vein experiences injury, fibrin and platelets forms a clotting in the blood to prevent further blood loss. But blood clot can also form under certain conditions. An obstruction in the blood passages of more than 25 percent of the artery walls affects the oxygen supply of the tissues resulting to a complication called embolism.

Thrombosis can be highly hereditary. A condition called hypercoagulability is a genetic deficiency wherein the blood has heightened tendencies to clot. The condition can also be caused by the quality of the walls of the blood vessels and the disturbance of blood flow due to an injured vessel causing blood stagnation; this may be brought about by sitting for a long period of time, for example.

Cases of thrombosis can be classified depending on where the condition is located. Deep vein thrombosis happens when the blood clots within the deep veins. This normally happens in the leg’s femoral veins. Superficial symptoms include reddening, swelling and chronic pain on the affected area. A study aimed at finding an effective means of alleviating the symptoms of deep vein thrombosis finds exercise as a potential supplementation to pharmaceutical intervention.

Study on the Benefits of Exercise on Deep Vein Thrombosis

A group of researchers from Canada conducted a study involving a group of thrombosis patients. They evaluated the effects of performing long-term leg exercises to the symptoms of the health condition. The researchers designed a specialized training program lasting for six months dedicated at improving leg flexibility and strength and overall fitness and they found that the program improves symptoms of deep vein thrombosis and its chronic complications. It has also been found to improve the symptoms of post-thrombotic syndrome. The study was published in the Canadian Medical Association Journal.

A professor of medicine from the Division of Internal Medicine and Center for Clinical Epidemiology at McGill University, Dr Susan Kahn, said that given the divergence in treatment plans for managing the symptoms of post-thrombotic syndrome, the pilot study, aimed at determining the effectiveness of exercise training to treat post-thrombosis, establishes a new approach on more effective ways of fighting the condition. The researchers, led by Dr Kahn, gathered a group of 95 thrombosis patients. The authors said that findings of the small trial procedures will need further confirmation and that conducting a larger study is recommended. A variable was that most of the patients were young active and well-educated; results may differ on different demographics. Despite the preliminary quality of their findings, the researchers concluded that exercise training designed at improving leg flexibility and strength can help alleviate the pains of post-thrombotic syndromes.

Natural Methods of Preventing Thrombosis

The body has its natural means of repairing and maintaining itself. When the vascular system experiences damage like a cut or any incision that causes blood to flow out of the blood vessels, structures dedicated at preventing blood loss works to clot the blood. But not all blood clotting is healthy to the body. Serious health problems like stroke are caused by the undesirable clotting of the blood that leads to obstructed blood flow. The condition results to the insufficient oxygen supply to the tissues and, as a result, thrombosis develops. Research has found different reasons for a person to develop thrombosis.

Smoking has never been good to the body. The different toxins and other chemicals in tobacco have been found to cause different diseases. Cancer and pulmonary diseases are on top of the list. Smoking also reduces the body’s natural ability to protect itself against diseases by weakening the immune system. A common condition that results to the development of thrombosis is hypercoagulability. This happens when the blood easily coagulates with minimal or no reason to do so. Smoking results to myocardial infraction which is associated with hypercoagulation. Though primarily genetic, the condition can be developed by unhealthy practices like smoking and prolonged immobility and bed rest.

The common pharmaceutical treatments for thrombosis include aspirin, coumadin, heparin and ticlopidines. These medications are formulated to either prevent the coagulation of blood or to dissolve blood clots that obstruct healthy blood flow. But these medications have side effects. They can slowly impair the body’s natural ability to initiate and maintain blood clots even in situations where it is highly needed to prevent blood loss.

Lowering one’s cholesterol levels is one of the best natural ways of preventing the onset and development of thrombosis. Cholesterol is known to be one of the fatty acids that can form in the wall of the arteries and thwart blood flow. Other common health conditions associated with high cholesterol levels are mostly cardiovascular in nature. In the treatment of specific types of thrombosis, medications that work to lower cholesterol levels and remove any cholesterol plaques from the walls of blood vessels are also used. But it is also important to remember that the use of pharmaceutical agents can bring about unwanted side effects – adverse reactions that may be life-threatening. So when looking for a treatment regimen, it is emphasized that one choose what is healthy, effective, and safe.

The natural food ingredients that have been found to have high potential in preventing thrombosis are aged garlic, gingko biloba, nutrients like niacin, vitamin E, vitamin K, and other anti-inflammatory compounds. Aged garlic has been used to serve as a strong food supplement to promote the health of the cardiovascular system. Garlic increases the synthesis of a chemical messenger called nitric oxide that inhibits the clotting of the blood. A study on the food ingredient found that consuming one clove of fresh garlic in a day for a period of 26 weeks can result to approximately 20 percent reduction of serum cholesterol.

Benefits of Frequent Exercise

There are numerous health benefits of exercise – and this starts with the decision to get up from the couch and resolve to avoid a sedentary lifestyle. It is not necessary to go to the gym or burden over hours of heavy weights in order to achieve a healthy body. A simple walk in the park for a few minutes in most days of the year will give you the effects necessary in order to improve and maintain body functions.

  • Exercise exerts its effect on a person’s mood. It can serve as an effective means of alleviating stress and releasing body tension.
  • Different reliable studies around the world had also established the importance of maintaining an active lifestyle in order to lower the risk of developing chronic and degenerative diseases.
  • Frequent exercising, together with a balanced diet, is the most effective means of reducing and managing body weight.

Sourced & published by Henry Sapiecha


Saturday, November 6th, 2010



Cancer is one of the leading causes of death in the world despite new medical breakthroughs in treatment and prevention. Cancer-related deaths have decreased by about 2 percent in the past years but cancer still remains to be one of the biggest health threats with no definite and significant economic, gender or age discrepancy. The risk level may vary depending on a person’s hereditary predisposal, gender, age and overall lifestyle but virtually can be struck with cancer without further notice.

The pathological root-cause of cancer is well on the light but medical experts and even oncologists who are dedicated to the treatment, diagnosis and study of cancer, are limited to the general description of the  disease as the uncontrolled growth, invasion and metastasis of malignant cells; current knowledge of the disease can be summarized as such. In the attempt to discover the cause of cancer in order to really battle the disease, researchers have found the significance of specific genetic markers to the onset of cancer.

A genetic abnormality called oncogenes results to the activation of cancer cells and gives them the ability to hyperactively grow and divide, protect against predetermined cell death and the capability to adapt to different tissue environments. Despite that, the most significant factors that researchers have found to be causing cancer are primarily the person’s lifestyle and his general environment; this accounts to 90 to 95 percent of all cancer cases with only 5 to 10 percent due to genetic markers. The environmental factors that promote the development of cancer can be listed as such;

  • environmental pollutants
  • sedentary lifestyle
  • lack of exercise
  • stress
  • exposure to radiation
  • infection
  • improper diet
  • obesity
  • use of tobacco

A surprising fact about cancer is its absence in ancient civilizations or the lack of cancer traces in ancient human remains which suggests that cancer is a man-made disease and had only developed during the Industry Age due to environmental and dietary changes.

Natural Means for Cancer Prevention

Natural methods are being used in order to reduce the risk of developing and as well as treat different types of cancer. Lifestyle intervention, for one, has been found to significantly influence a person’s risk of developing the disease, mainly due to the fact that diet and lifestyle are the factors that primarily cause cancer, as researchers have found. Numerous naturally occurring compounds that can be acquired by eating specific types of foods or by taking processed dietary supplements have also been found to suppress the development of any malignancies in the body.

Medical science is limited to the treatment of the disease, and the risk of cancer having to grow back after successful treatment is still a big threat. This makes prevention a suitable approach in order to effectively fight cancer. There is no better preventive method but to get the right amount of exercise and eat the right kinds of foods. On the list of cancer-fighting foods are raspberries. Researchers from the University of Illinois found that the raspberries can prevent the development of colorectal tumors.

Raspberries against Colorectal Tumor

A study by a team of researchers from the University of Illinois in Chicago has revealed that the supplementation of raspberries in mice inhibited the growth of colorectal tumors. The study was published in the Cancer Prevention Research November issue. In the US, colorectal cancer is the third most common type of cancer according to the National Cancer Institute. Previous research had already established that black raspberries have anti-neurodegenerative, anti-cancer, anti-inflammatory and anti-oxidant properties. The new study is dedicated to finding a link between colon cancer prevention and raspberries. The UIC College of Medicine’s Assistant Professor of Pathology, Dr Wancai Yang, said that they saw that black raspberries are very easy to find and very powerful in fighting colon and intestinal cancer.

In their efforts to discover preventive properties from food against colon cancer, the researchers used two genetically modified mice which are vulnerable in developing intestinal and tumors. The first mouse had intestinal tumors while the other had inflammation of the intestines that contributes to the development of colorectal cancer. The two mice were subjected to randomized testing to either receive supplementation of black raspberries or be fed with a high-fat, low in calcium and vitamin D diet to encourage the growth of colorectal cancer cells. The study lasted for 12 weeks. The researchers found that the supplementation of raspberries into the mice’s diet gave it numerous protective benefits against the formation of intestinal, rectal and colon tumors. The first strain of mice which received raspberry supplementation experienced a 45 percent reduced tumor incidence and 60 percent reduction in tumors while the second strain of mice in the same conditions had a reduction in tumor incidence by 60 percent.

Foods against Cancer

Knowing which foods to eat in order to reduce a person’s risk of developing cancer needs to start by knowing what causes the disease. The modification in the cells’ genetic makeup resulting to this abnormality is what researchers are targeting to avoid. In the treatment of cancer, the approach is to kill as much cancer cells, inhibit growth and division, and at the same time fix the cells genetic abnormalities. In the prevention of cancer, on the other hand, the best approach is to combat the processes that cause the cellular abnormalities, and maintain healthy cell function. The formation of free radicals, which are thought to be the cause of cancer, is produced by the introduction of carcinogens into the body. The most common and most potent carcinogens are radiation such as UV rays, X-rays, gamma rays, arsenic, asbestos and tobacco.

In order to prevent cancer, a person needs to avoid exposure to carcinogens and at the same time consume foods that are potent in fighting free radicals that causes the cells to malfunction.

  • Antioxidants are one of the most powerful naturally-occurring compounds that combat the formation of free radicals in the body and stop it from affecting the normal function of cells. Antioxidants come in many forms and names but their common function is to fight free radicals and repair damages cells. The most powerful sources of antioxidants are berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots soy and whole grain products.
  • Resveratrol, found in red wine and grapes, are known to prevent damage to cells, even before the damage has began.
  • Green tea contains flavonoids, which have been known to help prevent and slow down the progression of different cancer types such as prostate, breast, liver and colon.
  • Flax seeds contain lignans, and the fatty acid omega-3 which can also help prevent cancer.
  • Sourced & published by Henry Sapiecha


Monday, October 11th, 2010

Ginger and turmeric fight cancer

Vimala, S., et al. Anti-tumour promoter activity in Malaysian ginger rhizobia used in traditional medicine. British Journal of Cancer, Vol. 80, No. 1/2, april 1999, pp. 110-16.

Kuala Lumpur, Malaysia. Ginger, tumeric and other members of the Zingiberaceae family of rhizomes have a long history of use in Malaysian traditional medicine. Ginger, for example, is widely used in the treatment of stomach problems, nausea, vomiting, epilepsy, sore throat, cough, bruises, wounds, childbirth, sore eyes, liver complaints, rheumatism, asthma, and many other disorders. Researchers at the Forest Research Institute of Malaysia now report that several members of the Zingiberaceae family effectively block the promotion of cancerous tumors. They tested 11 different species and found that seven of them had strong anti-tumor properties. Their test involved a short-term assay of the inhibitory effect of extracts of the rhizomes (roots) on human cancer cells. They found that turmeric (Curcuma domestica) extracts (turmeric root extracted with petroleum ether, chloroform or ethanol) completely inhibited further growth of the cancer cells. Ginger (Zingiber officinale) extracts, especially the chloroform extract, also inhibited further growth, but the concentration of extract was more critical than for the turmeric extracts. The researchers conclude that tumeric, ginger and other Zingiberaceae rhizomes may be useful in preventing the promotion of cancer and that populations with high risks of cancer should be encouraged to include them in their diet. Further work is now underway to isolate the active components in the plants.

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Patrick O’Brien’s

Aboriginal Multi-Purpose Healing Lotion & bush remedy.

This age-old healing lotion is a hydrasol. Now, a hydrasol is usually the byproduct of distilling leaf material to obtain an essential oil. We all know of essential oils, peppermint, lavender, eucalyptus etc. The usual process of obtaining essential oils assumes the essential oil is the primary product, and the hydrasol, the water, and the nutrients from the leaves, are left behind after distilling, is considered a by-product.

But what if the hydrasol itself is the primary product, rather than the by-product of distilling leaf material? That is the case with this amazing Aboriginal Multi-Purpose Healing Lotion. In most eucalyptus oil distillation processes, eucalyptus globulis, grown in plantations is used. Not so with this product. Other selected eucalypt species are collected, and distilled to provide this amazing hydrasol. The eucalyptus oil is discarded, and the hydrasol is retained.

The Aboriginal Multi-Purpose Healing Lotion retains and enhances the properties of the original leaf. Eucalyptus leaves have antiseptic, antibacterial, anti-inflammatory, expectorant, and antiviral properties. The leaves contain tannins (which are believed to help reduce inflammation), flavonoids (such as quercetin, which has antioxidant properties), and volatile oils.

Herbalist Patrick O’Brien is proud to have been chosen by Jolti (a small Aboriginal family company who make the lotion) to bottle and market this age-old healing lotion. At the request of Jolti, a charitable funding component has been built into the Healing Lotion to be donated to the Bulega Childrens Foundation of Bangalore. As well, another funding component has been added to donate to the Wildlife Protection Association of Australia Inc to further their wildlife education and information projects to schools….a total of 15% of the price of the Healing Lotion goes to charity!

Aboriginal Multi-Purpose Healing Lotion is used for skincare, rubbing the lotion on the hands, arms, face, or body refreshes and tones the skin, and helps provide skin clarity and color. The Lotion also helps keep biting insects at bay, relieves the pain of sunburn, soothes bites and scratches, and relieves itching. It also has pain relief properties for aching muscles or joints. We use it ourselves regularly, and find it wonderful. Patrick O’Brien, HH(Dip)MH Herbalist.

Articles have been used from the peoples below.Get into their link and view products

For more details and postage prices go to and click on the healing lotion icon in the lefthand menu. for more information!

Sourced & published by Henry Sapiecha


Thursday, September 30th, 2010

Fight Stress by Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast, even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need. If you like to munch when you’re stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you’ll see a much better improvement over eating out. As important as it is to get the bad food out of your house, it’s even more important to get the good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingedients you need, then go shop for it. This way, you’ll know what you want when you need it and you won’t have to stress over what to eat. *

Sourced & published by Henry Sapiecha