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Archive for the ‘YOGA & EXERCISE’ Category

Home Remedies for Psoriasis

Saturday, January 16th, 2016

1…Lay It on Thick

woman_applying_lotion_image www.newcures.info

Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.

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2…Apple Cider Vinegar for Your Scalp >> www.handyhomehints.com

apple_cider_vinegar_in_bottle_image www.newcures.info

It’s more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”Rinse it off after it dries so you won’t get an irritation. And don’t use this stuff if your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.

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3…Get a Little Sun

african_american_woman_in_sun_image www.newcures.info

Spend some time in the great outdoors. The sun’s ultraviolet B rays can help fight your psoriasis.

But don’t overdo it! Stick to 5 or 10 minutes a day and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.

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4…”Season” Your Bath

scoop_of_epsom_salts-image www.newcures.info

Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you’re done to seal the water in.

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4…Capsaicin  >> www.foodpassions.net

red_chilli_peppers_image www.newcures.info

It’s the ingredient that makes chili peppers hot, and it’s got a place in your bag of tricks.  Researchers say it can cut pain, inflammation, and redness. You’ll find it in over-the-counter creams.

But a note of caution: Some people say it gives them a burning feeling when they put it on their skin.

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5…Turmeric

turmeric_powder_capsules_images www.newcures.info

You might know it as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.

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6…Tea Tree Oil

australian_tea_tree_leaves_image www.newcures.info

It comes from a plant that’s native to Australia, but you don’t have to go that far to get relief. Shampoos made with this oil may help with psoriasis on your scalp, though more research is needed.

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7…Soak in Oats

scoops_of_oats_in_spa_bath_image www.newcures.info

It’s a natural way to soothe your skin. Put some ground-up oats in your bath, sit back, and relax. Just make sure the water is warm, not hot, so you don’t irritate your skin.

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8…Meditation and Yoga

women_in_yoga_class_image www.newcures.info

Cut down your stress to shake off your symptoms. Meditation can help you take your psoriasis in stride.

Yoga is especially helpful if you have psoriatic arthritis, because it eases joint pain and increases your range of motion.

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9…Wrap It Up! >> www.handyhomehints.com

woman_wrapping_arm_in_clingwrap_image newcures.info

Put cream on your skin at bedtime and cover the area with plastic wrap. Then add a layer of tight clothing — like gloves or socks.The idea is to seal the moisturizer in overnight and let your skin absorb it.

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10…Omega-3 Fatty Acids  >> www.foodpassions.net

salmon_on_salad_image www.newcures.info

They fight inflammation, and you can find them in fatty fish like salmon, mackerel, tuna, and sardines. You can also buy fish oil supplements

But just how much they help with psoriasis isn’t so clear. Studies have mixed results, so get your doctor’s advice.

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11…Oregon Grape >> www.pythonjungle.com

oregon_grape_leaves-image www.newcures.info

The name’s a little misleading. It’s an evergreen plant, not really a grape. It’s shown some promise in studies.

The plant’s formal name is Mahonia aquifolium. Look for creams in which it’s 10% of the ingredients.

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12…Mediterranean Diet  >> www.foodpassions.net

mediterranean_salad_with_fish_image www.newcures.info

This eating plan puts the focus on fish, fruits and veggies, and whole grains. A small study shows it might make your symptoms less severe.

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13…Aloe Vera  >> www.sunblestproducts.com

aloe_vera_and_skin_cream_image www.newcures.infp

Studies suggest this plant can improve psoriasis. Get gel or cream with 0.5% aloe vera in it and put it on your skin.

But steer clear of tablets. There’s no evidence that they help.

WHY SETTLE FOR LESS THAN 100% PURE

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GET 100% PURE ORGANIC ALOE VERA LEAF DIRECT HERE FROM AUSTRALIA

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Henry Sapiecha

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