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Can a Detox or Cleanse Process Help Your Liver?

Saturday, August 24th, 2019

You want to do everything you can to take an active role in your health. But if you think you need a liver detox (also known as a liver cleanse or flush), you should know there isn’t much it can do for you.

Your liver is one of the largest organs in your body. It helps remove waste products and processes various nutrients and medicines. Most people think a cleanse will help their liver remove toxins better after too much alcohol or unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease.

Like most detox methods, a liver cleanse has specific steps. You may have to fast or to only drink juices or other liquids for several days. You might need to eat a restricted diet, or take herbal or dietary supplements. Some detoxes also prompt you to buy a variety of other commercial products. Some approaches may combine several of these methods.

Is There Any Proof That Liver Detox Works?

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